Reduces swelling and inflammation through simultaneous cold and compression therapy, speeds up muscle recovery after workouts or injury, and provides pain relief without medication. It also doubles as a heat therapy sleeve for chronic pain or stiffness, with a secure hands-free fit that stays in place during use.

Dual-use design suitable for both cold and heat therapy. The flexible sleeve allows for easy movement while delivering targeted therapy to promote faster recovery. Fits a range of limb sizes and is reusable, washable, and comes with a dedicated freezer bag for convenient cold storage.

For cold therapy, store the sleeve inside its dedicated freezer bag and place it in the freezer until needed, then apply to the affected area. For heat therapy, heat the sleeve in the microwave and apply to the injured area for soothing relief. Use for 15–20 minutes per session, up to 2–3 times daily or as needed.

Once removed from the freezer, the sleeve stays cold for approximately 20–30 minutes - enough for a full therapy session. Simply return it to its dedicated freezer bag and refreeze for at least 1–2 hours before your next use.

Place the sleeve in the microwave until heated, then apply it directly to the injured area for soothing relief. Always check the temperature before applying to make sure it's comfortably warm. If in doubt, heat in shorter intervals and check between each one.

Hand wash in cold water with a mild detergent and lay flat to air dry. Avoid machine washing or tumble drying. When not in use, store it in the dedicated freezer bag so it's always ready to go for your next cold therapy session.