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Packed with Loads of Health Benefits

Cold therapy, such as ice baths, may help in reducing inflammation and chronic pain. The cold temperature can help numb nerve endings and limit the release of inflammatory substances, potentially providing temporary relief.

Taking an ice bath after an intense workout can provide a refreshing sensation and a feeling of rejuvenation. The cold water can help cool down the body, lower the heart rate, and create a soothing effect, aiding in post-exercise recovery.

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